Upcoming: Spring Workshop for Dealing with Overwhelm

I am excited to be collaborating with Linda MacKay, psychotherapist and co-owner of The Space Within, a wonderful centre in Stratford, Ontario for complimentary health related therapies and treatments, as well as for a diverse scope of personal development workshops, meditation sessions, and yoga classes.

We are developing a new workshop titled The Sustainable Life: Strategies to Manage the Overwhelm of a Busy Life. The workshop will be an exploration of how to move from self-blame and exhaustion to greater insight and practical strategies for a more sustainable pace of life. We’re preparing discussion points and exercises that dive into the glamorization of busy, the power of self-compassion, and conscious prioritizing.

Stay tuned for the announcement about the date (early April) and registration!

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