This interview for career changers and job seekers is on the topic of managing stress during transition. My guest is Sherap Andrea Winn, a psychotherapist and meditation teacher in Toronto. We discuss the impact of stress on our health, tips for reducing stress, and Sherap leads a short meditation breathing exercise that anyone can try.

Additional Details:

Sherap Andrea Winn  Psychotherapist & Meditation Teacher
Web: http://www.sheraptherapy.webs.com/
“Career Smarts” Sheet: Sherap Andrea Winn

A “Career Smarts” sheet is a PDF page of tips and key points from this interview.  The page includes the interviewed local professional’s contact information as well as further resources.