I am excited to be collaborating with Linda MacKay, psychotherapist and co-owner of The Space Within, a wonderful centre in Stratford, Ontario for complimentary health related therapies and treatments, as well as for a diverse scope of personal development workshops, meditation sessions, and yoga classes.
We are developing a new workshop titled The Sustainable Life: Strategies to Manage the Overwhelm of a Busy Life. The workshop will be an exploration of how to move from self-blame and exhaustion to greater insight and practical strategies for a more sustainable pace of life. We’re preparing discussion points and exercises that dive into the glamorization of busy, the power of self-compassion, and conscious prioritizing.
Stay tuned for the announcement about the date (early April) and registration!
Thanks to an invitation from the Hamilton Arts Council, I facilitated a workshop at the LivingArts Symposium on October 24, 2015.
The symposium was a free 3-day event that brought together artists in the Hamilton area for professional development.
My workshop was an interactive session about designing a career support system for creative pursuits. We explored various types of career support, the key elements of a healthy career support system, and also shared tips for authentic outreach and relationship building. Thanks to all the participants for an enriching discussion!
Two workshops remain in my new 3-part workshop series for freelancers, artists, therapists and other “solopreneurs” in the Stratford, Ontario area. They are on March 6th and 20th. In this video I describe all 3 sessions (the 1st was on Feb. 20th) and invite you to join in!
See all the details and register for individual workshops here. Please contact me with any questions.
In addition to my two upcoming workshops in Toronto, I’m facilitating a 3-part workshop series for freelancers, “solopreneurs” and artists in Stratford, Ontario in February and March. The focus of the workshops is to develop career skills for solo self-employment. The 3 Friday afternoon sessions address:
Vision & Self-Motivation (Feb. 20th): Get clear on what you will do, won’t do, and might do (and why) by imagining your business as a reflection of you and your values.
Learning Curves & Challenges (March 6th): Assess the challenges you’re facing, how you respond to setbacks, and how you measure results so you can give yourself space to learn from mistakes and time to acquire new skills.
Support Systems (March 20th): Identify who you want and need on your team, how can you find “your people”, and the importance of meetings even when you work on your own. Be self-employed without the burdensome belief that you must also be self-sufficient.
There are two perks for those who register by February 12th: a $25 discount when you sign up for the whole series and also the option of a 1/2 price private coaching session as a follow-up in April. See all the details and register here.
I have some exciting workshop sessions coming up in Toronto! First, I longer version of a workshop I recently offered in Stratford that’s for anyone who wants a career boost and then in March a workshop for artists:
Career Tune-Up: Simple Steps to Career Growth: Saturday, January 31st from 1 to 4 pm at the Centre for Social Innovation Annex (Bloor & Bathurst). >> Do you need fresh energy and inspiration to realize your career potential in 2015? Sometimes we forget how much we can influence the direction and growth of our careers, often with simple actions. This 3-hour workshop offers an afternoon to reflect and dream, and to clarify your own concept of career growth or advancement. You’ll consider 6 dimensions of career well-being, relate them to your own experience, and commit to inspiring next steps. See the details and registration information.
Create a Healthy Support System for Your Arts Career: Monday, March 2nd from 1 to 4 pm hosted by the Artists’ Health Alliance at the Canadian Music Centre (20 St. Joseph Street). >> Don’t go it alone! The breadth and depth of supportive connections often predicts the success and sustainability of a career in the arts. This workshop will help you to take steps to cultivate a healthy support network and foster positive, practical relationships that will help you to navigate career ups and downs.See the details and registration information.
I have been looking for a way to offer my professional skills to contribute to the United Way fundraising campaign here in Stratford and so I’m hosting a one-hour lunchtime workshop on Friday, December 5th, 12:30 to 1:30, with all proceeds to the United Way.
The workshop will be a “career tune-up” session where we will look at 6 dimensions of career well-being as inspiration for simple steps to career growth. Admission is by donation, $15 – $20 suggested. Thanks to The 3rd Rail Society for providing their board room free of charge for this little fundraiser. Further details are on the registration page — advance registration is required as this is a small group session with only 10 spots.
For more information about the United Way Perth-Huron, click the image below.
I am very excited to offer my first workshop in my new home community of Stratford, Ontario, and to be hosting it in the beautiful meeting room at The Space Within, an “urban oasis” in downtown Stratford, dedicated to mindfulness-based practices, training and healing. It will be a calm and comfortable setting for discussion, reflection and planning!
Please see the description below and find full information on the event registration page. As always, contact me with any questions: firstname.lastname@example.org, 519-949-9901.
Energize Your Career!
Monday, October 20, 2014, 7:00 to 9:30 p.m.
Downtown Stratford, Ontario
Where is your career headed and who is in the driver’s seat? Sometimes we forget how much we can influence the direction and growth of our careers, often with simple actions.
Do you need some fresh energy and inspiration to envision and realize your career potential? This career “tune up” workshop offers an evening to reflect, dream, and plan. You’ll see concrete ways to make the most of your present work and promote a positive future. In the workshop, you will:
clarify and articulate your own concept of career growth or advancement
consider 6 dimensions of career well-being and relate them to your own experience
identify opportunities for career action and commit to inspiring next steps
On June 14th I facilitated a workshop at the Amnesty International Toronto Organization Regional Meeting. I shared some ideas and sparked discussion on the topic of staying healthy and resilient as activists.
This workshop connected my 23 years as an Amnesty member and volunteer with my professional experience as a counsellor and coach. We explored issues such as: staying committed and engaged as activists, avoiding burnout, and steps for cultivating greater resilience.
Thanks to the organizers for a great day of learning and activism!
I am now using this topic of avoiding burnout and cultivating resilience to create workshop sessions for non-profit workers and I look forward to announcing more workshops in the coming months.
You might have heard about my collaboration with some career and life coaching colleagues: Tikkato. We aim to host workshops and events that promote personal and professional growth and foster new connections.
Our next event is a professional development program for coaches and counsellors of all types. If you’re in a helping profession and you coach or counsel clients, please check out the details and join us on October 18, 2013.
Coaching Cornucopia! Tools for Clarity & Transformation:
Friday, October 18th from 9:30 a.m. to 12:30 p.m., Downtown Toronto. Advance registration required.
Nine experienced coaches from a variety of fields will share 10-minute presentations about their favourite coaching tools and strategies, with time for questions, connecting, and discussion.
At this event you will:
Be introduced to 9 different, “road-tested” tools for coaching clients – how to use them and how they help clients – on topics from cultivating self-awareness to asking powerful questions to clarifying life direction
Engage in Q & A sessions and informal post-presentation discussions
Mingle with the speakers and other participants to share ideas and connect with new colleagues
Leave with one-page summaries of the 9 tools presented
See all the details and follow the registration link on the Tikkato website.
I offer appointments by phone and serve people in Canada. I live in Stratford, Ontario and most often work with clients in Toronto and other Southwestern Ontario locations including London and Kitchener-Waterloo.
Please take advantage of my free 20-minute consultation call. We'll discuss the services I offer and the kind of career support you're seeking -- no obligation. Call or e-mail for a consultation appointment.